Motherhood Coaching That Holds You, From Bump to Baby
A doula and motherhood coach in your pocket.
Hi I'm Tasch, I’m so excited you’re here.
I’m a certified childbirth educator, birth & postpartum doula, baby sleep coach, and mum of three. After supporting over 4,000 families across South Africa through pregnancy, birth, and early motherhood, I created The Mamahood Coaching Co. as a nurturing space where modern mamas can feel held, informed, and never alone.
A mums group in your pocket.
Amazing support for just R149 per month
Take a look at the amazing contents inside every week of each circle.
Real talk, real time
Voice Note
Think of these as your weekly check-in from your motherhood coach, doula, and big sister all rolled into one. Each voice note is short, gentle, and packed with what you need to hear at your stage, whether you're navigating nausea, night feeds, or nap transitions. It’s like a warm hug, a cup of tea, and expert insight all in one. No scrolling, no fluff. Just real-time support, straight to your ears.
one week, one focus
Circle Guide
Your weekly Circle Guide is not a 45-page overwhelm-fest. It’s a gorgeous, easy-to-read digital page or 2, that gives you just what you need, no more, no less. Designed as a visual "micro-site", it’s packed with guidance, insights, checklists, and tips to help you feel calm, informed and in control. Best of all? You can read it in 5 - 10 minutes anywhere, in bed, or during contact naps.
reset in minutes
Mini Practice
A gentle breathing exercise, a body awareness moment, a visualisation to ground you, these tiny practices are intentionally designed to regulate your nervous system, not add another to-do. They’re the exhale you didn’t know you needed. All less than 5 minutes, all completely doable, even in the chaos.
just for you
Journalling Prompts
You don’t need to be a writer, you just need a quiet moment to check in with yourself. Each week includes a simple, soulful journalling prompt that helps you reflect on where you're at, what you're feeling, and what you need. They’re healing, grounding, and made for real mums who are growing emotionally and physically.
lets talk about it
Community Talking Points
Each week, you'll get a short, thought-provoking community question to spark conversation in your group. This isn’t a random forum, it’s a professionally guided circle of mums walking a similar path. Talking points are designed to foster connection, empathy, laughter and learning. Think of it as your mums group, without leaving the couch.
Ask me anything
Weekly Q&A
Once a week, I open the floor for your questions, big or small. Whether it’s “Is this normal?” or “What can I do about...?”, this is your chance to ask me anything. You’ll get real answers from a certified childbirth educator, birth & postnatal doula, baby sleep & motherhood coach, not Google or a random Facebook thread. You're never alone in this...I'm your doula in your pocket!
No logins, no overwhelm, just a coach in your pocket.
WEEKS 4–13 OF PREGNANCY
First Trimester Circle
Feeling everything all at once? This Circle holds your hand through the emotional rollercoaster of early pregnancy... nausea, hormones, first scans, fears, and all. You’ll receive gentle guidance and grounded wisdom as your baby’s journey (and yours) begins.
TOPICS INCLUDE
Early pregnancy symptoms, nausea relief, bonding with baby, bloods + scans, emotional shifts, miscarriage anxiety, and more.
WEEKS 14–27 OF PREGNANCY
Second Trimester Circle
This is the "golden middle" but it comes with its own surprises. From body confidence and pelvic floor prep to creating a birth vision and managing opinions, this Circle helps you stay connected, calm, and confident as your bump grows.
TOPICS INCLUDE
Baby’s development, birth prep, nutrition, nesting, overwhelm, hospital bag prep, and partner support.
WEEKS 28–40+ OF PREGNANCY
Third Trimester Circle
It’s getting real now. This Circle prepares you practically and emotionally for labour, birth, and postpartum life. From packing your hospital bag to visualising your birth and understanding your options, you’ll be supported every step of the way.
TOPICS INCLUDE
Signs of labour, birth positions, pain relief, caesarean prep, the golden hour, and postpartum recovery.
BIRTH TO 3 MONTHS POSTPARTUM
Fourth Trimester Circle
You’ve crossed the threshold into motherhood... welcome. This Circle is here to hold you as you heal, feed, soothe, and grow alongside your newborn. There’s no manual, but there is support. And it starts here.
TOPICS INCLUDE
Feeding on demand, sleep rhythms, emotional identity shifts, body healing, babywearing, and normalising the contact nap.
4 TO 6 MONTHS POSTPARTUM
Postpartum Circle
The blur of the newborn days is softening, but new questions arise. This Circle helps you navigate sleep changes, sensory play, starting solids, teething, your baby’s movement and your evolving identity as a mama.
TOPICS INCLUDE
Sleep transitions, tummy time, growth spurts, teething, preparing for solids, emotional load, and getting out and about.
Not sure which Circle you fit into? Start with the one that matches your current week. You can join, move up a stage or leave anytime.
More ways to feel supported
While The Mamahood Circle is your weekly anchor, I also offer 1:1 Motherhood Coaching sessions for deeper support.
Whether you're looking for gentle baby sleep guidance, birth preparation, feeding confidence, or simply a listening ear, I’m here to walk with you.
You can explore this on the Work With Me page and reach out any time.