Evidence-based support. Real motherhood. Free to join. A place to land in motherhood
The Mamahood Circle.
Pregnancy and motherhood can be incredible, confusing, overwhelming, beautiful and lonely… often all in the same day.
The Mamahood Circle is a free, professionally led community created to support you through pregnancy, birth and early motherhood with calm, credible information and genuine human connection.
No pressure.
No judgement.
No cost.
Just support that actually makes sense for real life.
Who this space is for
The Mamahood Circle is for you if you:
- Are pregnant and want grounded, non-alarmist guidance
- Are in the fourth trimester and need reassurance and support
- Are navigating babyhood or toddlerhood and have a million questions
- Want evidence-based information without being lectured or sold to
- Are craving community that feels kind, calm and real
You don’t need to be confident.
You don’t need to be coping perfectly.
You don’t even need to post.
You are welcome exactly as you are.
A doula and motherhood coach in your pocket.
Hi I'm Tasch, I’m so excited you’re here.
I’m a certified childbirth educator, birth & postpartum doula, baby sleep coach, and mum of three. After supporting over 4,000 families across South Africa through pregnancy, birth, and early motherhood, I created The Mamahood Coaching Co. as a nurturing space where modern mamas can feel held, informed, and never alone.
A mums group in your pocket.
Amazing support for Mums, from Mums.
Take a look at the amazing contents inside each circle.
Real talk, real time
Voice Notes
Think of these as your check-in from your motherhood coach, doula, and big sister all rolled into one. Each voice note is short, gentle, and packed with what you need to hear at your stage, whether you're navigating nausea, night feeds, or nap transitions. It’s like a warm hug, a cup of tea, and expert insight all in one. No scrolling, no fluff. Just real-time support, straight to your ears.
one focus point, no overwhelm
Circle Guides
Circle Guides are not a 45-page overwhelm-fest. they are a gorgeous, easy-to-read digital page or 2, that gives you just what you need, no more, no less. Designed as a visual "micro-site", they're packed with guidance, insights, checklists, and tips to help you feel calm, informed and in control. Best of all? You can read them in 5 - 10 minutes anywhere, in bed, or during contact naps.
reset in minutes
Mini Practices
A gentle breathing exercise, a body awareness moment, a visualisation to ground you, these tiny practices are intentionally designed to regulate your nervous system, not add another to-do. They’re the exhale you didn’t know you needed. All less than 5 minutes, all completely doable, even in the chaos.
just for you
Journalling Prompts
You don’t need to be a writer, you just need a quiet moment to check in with yourself. A simple, soulful journalling prompt that helps you reflect on where you're at, what you're feeling, and what you need. They’re healing, grounding, and made for real mums who are growing emotionally and physically.
lets talk about it
Community Talking Points
Thought-provoking community question to spark conversation in your group. This isn’t a random forum, it’s a professionally guided circle of mums walking a similar path. Talking points are designed to foster connection, empathy, laughter and learning. Think of it as your mums group, without leaving the couch.
How it works... The Mamahood Circle is made up of stage-based WhatsApp groups so that the support you receive feels relevant to where you are right now.
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STEP 1: CHOOSE YOUR STAGE
You can join the circle that best fits your current season of motherhood:
- Pregnancy Circle
- Fourth Trimester (0–3 months)
- Babyhood (4–12 months)
- Toddlerhood (1–3 years)
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STEP 2: READ AND ACCEPT THE T's & C's
These are to ensure a high standard of mutual respect so each mum feels safe and secure. Once you sign up via the form on this site, the Terms Of Use will be emailed to you along with the link to join the WhatsApp group.
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STEP 3: JOIN YOUR CIRCLE AND ENJOY
Inside each circle you’ll find
weekly light-touch content you can actually use
- Gentle education and myth-busting
- Reflection prompts and small grounding rituals
- Meal, nourishment and activity ideas
- Thoughtful conversations with other mums
- A professionally moderated, respectful space
This is support designed to fit into your life.
No logins, no overwhelm, just support in your pocket.
What you can expect
Pregnancy Circle
Pregnancy is a season of enormous change, physically, emotionally and mentally. It can feel magical one moment and overwhelming the next.
Inside the Pregnancy Circle you can expect:
- Calm, evidence-based information without fear-mongering
- Gentle education around pregnancy, birth and what’s ahead
- Reassurance about what’s normal (and what’s not)
- Thought-provoking prompts to help you connect with your body and baby
- Simple rituals and reflections to support this transition
- Nourishing food and self-care ideas that feel realistic
This is not about preparing “perfectly” for birth or motherhood.
It’s about feeling informed, supported and more confident as you move through pregnancy.
You are welcome whether you’re newly pregnant, nearing the end, or somewhere in between.
What you can expect
Fourth Trimester (0–3 months)
The fourth trimester is tender, intense and often far more emotional than we expect.
This circle is designed to feel soft, slow and supportive.
Inside the Fourth Trimester Circle you can expect:
- Deep reassurance around feeding, sleep and newborn behaviour
- Gentle, evidence-based education shared in small, manageable pieces
- Normalisation of the emotional ups and downs of early motherhood
- Support around recovery, rest and identity shifts
- Simple nourishment ideas for healing and energy
- A respectful, held space during a vulnerable season
This is not a place for pressure, comparison or “doing more”.
It’s a place to exhale, ask questions, and feel less alone.
If you’re in the fog of early motherhood, this space is for you.
What you can expect
Babyhood (4–12 months)
As your baby grows, things start to shift. There’s more interaction, more curiosity, more movement and often… more questions.
Inside the Babyhood Circle you can expect:
- Reassurance around development, sleep and feeding changes
- Evidence-based guidance on starting solids and baby nutrition
- Simple activity ideas to support play and connection
- Gentle conversations about routines and rhythms
- Reflections on the changing identity of motherhood
- Practical, usable ideas that fit into everyday life
This circle is about supporting both your baby and you as motherhood continues to evolve.
You don’t need to have it all figured out.
You just need support that makes sense.
What you can expect
Launching SOON!! Toddlerhood (1–3 years)
Toddlerhood is full of wonder, intensity, big feelings and big growth, for your child and for you.
Inside the Toddlerhood Circle you can expect:
- Guidance around emotional development and behaviour
- Support with boundaries, regulation and connection
- Practical ideas for play, routines and daily life
- Food and snack inspiration for busy toddler days
- Honest conversations about parental resilience
- A reminder that you’re not “doing it wrong”
This circle is less about fixing behaviour and more about understanding what’s going on beneath it.
It’s a space to feel supported as you navigate one of the most dynamic stages of early parenthood.
You are welcome to sign up via the link below and join the Toddlerhood WhatsApp Group which is acting like a waiting room for now. Then as soon as its live, you'll be there for it already!
Why this works...
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Created by a certified Childbirth Educator, Doula, and Baby-Led Sleep Coach, and mother of 3, The Mamahood Circle is based on 13+ years of experience and over 4000 families supported.
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This is evidence-based, baby-led, and mother-focused guidance, with a rhythm that fits into real life.
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Because confident mothers create content babies. And supported mothers? They rise.
What does it cost? NOTHING. The Mamahood Circle is completely free to join. The platform is supported through ethical brand partnerships and optional digital offerings from The Mamahood Coaching Co., allowing mothers to access ongoing support. No upsells. No pressure. Just support.
A small but important note. The Mamahood Circle offers education and peer support only and does not replace medical or professional care. Clear community guidelines and boundaries help keep this space safe and respectful for everyone. Motherhood was never meant to be done alone. You don’t need all the answers. You just need somewhere steady to land. We’d love to have you in the Circle
More ways to feel supported
While The Mamahood Circle is your weekly anchor, I also offer 1:1 Motherhood Coaching sessions for deeper support.
Whether you're looking for gentle baby sleep guidance, birth preparation, feeding confidence, or simply a listening ear, I’m here to walk with you.
You can explore this on the Work With Me page and reach out any time.