The Gentle Newborn Sleep Guide
Your calm, comforting companion for the fourth trimester.
The early weeks with a newborn can feel like a blur of feeding, cuddles, contact naps and wondering what on earth is normal. This guide was created to take the pressure off and help you understand your baby’s sleep in a way that feels nurturing and realistic.
Inside this 38 page PDF guide, you will learn how newborn sleep actually works, why short naps and frequent night wakes are developmentally appropriate, and how you can gently support your little one without ever compromising connection. This is not a sleep training manual. It is an evidence-based, baby-led approach that celebrates responsiveness, bonding and the beautiful chaos of early motherhood.
You will find easy to follow guidance on awake windows, settling techniques, environment setup, safe sleep, soothing rhythms and building little habits that support sleep over time. You will also find reassurance, mindset support and practical tips that help you feel more confident, less overwhelmed and more in tune with your baby.
Whether you are navigating cluster feeding nights, unpredictable naps, or those magical long stretches that disappear as quickly as they arrive, this guide helps you understand the “why” behind newborn sleep so you can respond with confidence rather than worry.
Created by Tasch, Childbirth Educator, Postnatal Doula, Baby Led Sleep and Wellbeing Specialist and founder of The Mamahood Coaching Co.
Perfect for expectant mums, brand new mums and anyone wanting a gentle, attachment focused way to support their newborn’s sleep.
